by Tracey Sofra | Oct 11, 2022 | Uncategorized
Over the last twelve months most of my clients came to me with two dominant problems; overwhelm and shame. It was so prolific that after finishing a recent client meeting, I thought, “We’ve got to talk about money shame.” The stories I heard vary from...
by Tracey Sofra | Oct 4, 2022 | Uncategorized
We all know the importance of self-care. But did you know that there are barriers to self-care that affect your well-being and finances as well as your mental and physical health too? Being aware of the common barriers to self-care that impact your finances can help...
by Tracey Sofra | Sep 27, 2022 | Uncategorized
So, my favourite brand KAREN MILLEN emails me with a CLOSING DOWN SALE up to 75% off, and immediately my heart starts racing and I get a bit excited, to say the least. Filled with excitement and anticipation, I head off to the local DFO which is an outlet for those of...
by Tracey Sofra | Sep 20, 2022 | Uncategorized
Do you find yourself feeling depleted, running on empty, and with almost nothing left to give? Do you always give to others first and put yourself last? If so, you are probably trying to do too much for too many people, and it’s important to realise that you...
by Tracey Sofra | Sep 13, 2022 | Uncategorized
Most of us are aware of what it takes to maintain a healthy lifestyle. We do all of the things that we know are good for us, like eating a balanced diet, getting plenty of exercises, and sleeping for at least eight hours. But have you ever thought about what it takes...
Recent Comments